The ability of certain products, promote sexual desire has long been known, most often they are used in Eastern cuisine. To enhance the pleasure of intimate life do not need to use drugs. Enough to know what food you can, saturate the body and awaken sexual hunger.
What products are considered to be strong aphrodisiacs than because of their stimulating effect, and how to cook a hot lunch for them in the second half.
The ability of certain products, promote sexual desire has long been known, most often they are used in Eastern cuisine. To enhance the pleasure of intimate life do not need to use drugs. Enough to know what food you can, saturate the body and awaken sexual hunger.
What products are considered to be strong aphrodisiacs than because of their stimulating effect, and how to cook a hot lunch for them in the second half.
How the products-aphrodisiacs
The word aphrodisiac comes from the name of the Greek goddess of love Aphrodite and it means "love". Some experts believe that eating certain foods may cause sexual arousal, however, people actively use them for stimulation.
One explanation of how the products-aphrodisiacs to increase libido — for their positive effects on the body. Replenishment of certain substances useful for health and have a physically healthy person sexual performance is much higher. The use of special products has other beneficial effects, in addition to improve your libido:
- Rejuvenate the body;
- Increase physical endurance;
- To normalize hormonal balance;
- To provide energy and shade;
- To increase the sensitivity during contact.
Also the functioning of aphrodisiacs can be explained by the placebo effect. Confidence that the product really increases the potency, quality may impair sexual intimacy.
Substance — aphrodisiacs
Strong aphrodisiacs, contain a number of substances, improve overall body tone and increases libido:
- Zinc. He is involved in the production of testosterone, which increases the potency;
- Vitamin E, Necessary for normal functioning of the brain and improve sexual function;
- Lysine. Amino acid involved in the production of hormones.
- Vitamin C Stimulates blood circulation and tones the muscles, including the intimate area.
- A vitamin necessary for the production of the male hormone testosterone.
- B vitamins Relieve fatigue and improve the energy involved in the processes of blood formation and nerve impulse transmission;
- Also phytosterols. It is necessary, in order to female and male sex hormones.
Products containing these substances, to enhance sexual desire. The lack of them, on the contrary can cause a decrease in libido for men and women.
Important! You can use a mineral-vitamin complex to give the desired effect, you need to properly prepare diets, maintain a healthy lifestyle and monitor your health.
Universal aphrodisiacs
All foods that increase the libido, equally effective in both sexes. However, there is a list of the most effective aphrodisiacs, suitable for women and men:
- Oysters. Contain large amounts of zinc, lack of which leads to a decrease in libido and impotence. A beneficial effect of progesterone secretion, which increases arousal in women;
- Asparagus. Contains calcium, potassium, aspartic acid and E vitamin. Its use contributes to the normal functioning of the kidneys and urinary tract, helps to neutralize the ammonia, the excess of which leads to fatigue and decrease in sexual desire, and it also gives energy. The benefits of asparagus sexual function belongs to the Kama Sutra, where it is proposed to use it in the form of paste;
- Watermelon. Contains antioxidants, which are useful functions throughout the body, including sexual and improves blood circulation, increase the erection;
- Ginseng. Is used to treat impotence, improve the endocrine. There is also a wider effect on the blood vessels, improve blood flow to the genitals;
- Avocado. Improves blood circulation, increases resistance and provide the body with fats and fiber, which are essential for the normal functioning of all systems;
- Nuts. Rich in various minerals. It is believed that their odor arouses women. Cedar nuts have been used since ancient times, improve sexual function, Ginkgo nut, used in China to improve blood circulation and revitalize stagnant bodies;
- Ginger. Contains essential oils, amino acids and various micro-and macro -. It improves blood circulation, stimulates the potency and increases the sensitivity of the genitals;
- Bananas. Contains minerals, involved in the production of sex hormones, and the enzyme bromelain, which increase sexual desire. Considered an aphrodisiac in part because of its phallic shape;
- Grenades. Contains a lot of vitamins and minerals, which positively affects the health of the body. Also improves blood circulation, which increases sensitivity of the genitals and stimulates the production of testosterone;
- Garlic. Improves blood circulation and stimulates erection;
- Figs. Contains many antioxidants, which help to increase libido;
- Celery. Contains hormone andosterone — product of testosterone metabolism. It is produced in men and increases libido in women;
- Vanilla. The scent of the vanilla refresh, resulting in muscle tone, stimulates blood circulation and causes a feeling of euphoria, immediately increase the libido. Often used in the recovery of erectile function in older men;
- Chocolate. Bitter dark chocolate contains many useful substances, and also promotes the production of endorphins. Enhances sexual desire and increases feeling of greater satisfaction;
- The hot spices. Promote blood circulation, promote sexual liberation and the production of endorphins.
Aphrodisiacs for women
Products to increase female libido are very different:
- Green tea. Helps the endocrine system and increases resistance to stress, preventing decline in libido psychological level. Are rich in zinc.
- Shatavari. The plant, popular in Eastern medicine. Normalizes female hormonal balance, stimulate progesterone secretion, prevents the development of gynecological diseases.
- Fatty fish. Meat, sardines, tuna, salmon and ordinary fish oils contain fatty acids omega-3, which strengthens orgasm during contact. In addition, the use of these fish species contribute to the production of dopamine, which improves blood circulation and increases libido.
- Carrots. Contains a complex of vitamins and minerals necessary for normal sexual function and improve the fitness of the whole organism.
- Basil. Has a stimulating fragrance, and normalizes the nervous and digestive systems, which directly affect libido.
- Fenugreek. Stimulates estrogen and increases lactation. It is believed that the use of fenugreek to stimulate breast growth, making it more elastic.
- Red wine. Its chemical composition includes resveratrol, which is needed to produce the female sex hormones. Red wine is the only alcoholic beverage that can enhance sexual desire.
- Figs. Contains a complex of vitamins and minerals, and more fiber, promotes the production of sex hormones. Their use has a positive effect on a woman's body during pregnancy and lactation. Dates are one of the ingredients of the aphrodisiac foods in Arab culture.
- Cocoa. Raw cocoa beans contain anandam with, by stimulating the pleasure hormone. Their chemical composition has a lot of minerals and antioxidants, and arginine and methylxanthine, which increase the virility in women.
- The hot spices. Nutmeg, paprika, wasabi and cinnamon and increase the blood flow to the genital area, which helps to increase sexual pleasure.
Important!Increase sexual desire with the help of certain foods is safe and has only positive impact on the health of women in contrast to drugs that give immediate effect, but the effect, which adversely affects the condition of the body.
Meals — aphrodisiacs
Foods that strengthen libido easy to prepare at home. Most of the products containing the composition of such food and drinks available: people use them without even knowing the exciting action. Here are a few of the recipes, immediately arouse sexual desire:
- Chicken salad with nuts. Mix: 3 hard-boiled eggs, half a Cup of chopped walnuts, head lettuce and 2 chopped chicken, add 200 grams of mayonnaise and 1-2 tablespoons of lemon juice. Let the dish stand and add the breadcrumbs, before you can bring to the table;
- Fruit salad with vanilla and nuts. Finely chop 2 banana, pineapple, 4 kiwi fruit, add 2 tablespoons of chopped nuts, a packet of vanilla sugar and powdered sugar. Instead of sugar you can use powdered sugar when you put it in the vanilla bean;
- Salad of apples and celery with red wine. Boil in salted water for 100 grams of celery, chop, mix 200 grams of cheese and apples, add the red wine sauce and vegetable oil;
- Salad with seafood. Sauté in a pan with chopped clams, shrimp and calamari, mixed with chopped parsley, celery and kiwi, season with olive oil;
- Fried fish and nuts. Fatty fish fillets beat, add salt and pepper, dip first in a well beaten egg and then the flour mixture and mayonnaise, throw in the chopped nuts and fry in olive oil. To serve such a dish to cool;
- Braised asparagus. Cut the cuttings fresh asparagus, cut and put in the preheated pan. Fry over medium heat for 5 minutes, add the onion, grated carrot, sauté the mixture for 10 minutes and put salt, pepper, Basil and a few tablespoons of chicken broth. Simmer until tender for 15-20 minutes.
- Dessert of figs and almonds. Almonds peel and soak for 10-15 minutes, grind in a blender along with the dates, after the removal of the bones. The resulting mixture roll into balls and, if desired, roll in coconut flakes;
- Tea with ginger. 500 ml of cold water add two teaspoons of dried ginger, simmer for 5 minutes. A cold drink 2-3 times a day.
The use of these foods along with a healthy lifestyle and moderate exercise has positive effects on the body and help increase libido for men and women. However, it is important to remember that sexual dysfunction is not always possible to overcome their lack of libido is necessary to contact the appropriate specialist.